Each month, walk & talk with a Naturopathic Doctor - each session will include 30-45 minutes of lecture on a themed topic in a seated location, and then 15 minutes of movement in the forest with a licensed practitioner/therapist.
October Wellness Walk with Dr. Sydne Valiquette ND:
Tired? Let’s Uncover What’s Really Draining Your Energy...
Energy Awareness & Restoration
Ever wonder why you feel exhausted even after a full night’s sleep? In this talk, we’ll uncover the hidden everyday factors that drain your energy and leave you feeling stuck in survival mode. You’ll walk away with simple insights and ideas to help you feel more steady, clear, and recharged in daily life.
Date: Saturday, October 25th @ 9:00 am
Location: Meet at Village Studio
Duration: 1 hour
Instagram: @uptown_integrative
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