Each month, walk & talk with a Naturopathic Doctor - each session will include 30-45 minutes of lecture on a themed
topic in a seated location, and then 15 minutes of movement in the forest with a licensed practitioner/therapist.
May's Walk: Movement & Women’s Health with Ann Nzeruem- Nurse Practitioner
Join us for a relaxed, informative walk focused on how regular movement supports women’s health—especially during perimenopause and menopause. We’ll explore benefits like improved energy, mood, bone health, and overall well-being, while encouraging simple, sustainable habits and open conversation.
Date: Saturday, May 30 @ 9:00 am
Location: Meet at Village Studio
Duration: 1 hour
Instagram: @uptown_integrative
