Join Caitlin from SoulStoked for an hour of Breathwork. Be still and come back into your body using the power of your breath.
Breathwork is a form of active meditation helping to bring you from your thinking mind into your body so that you can feel into what’s present for you. By using the 3 part breath we move energy in the body that is ready to be witnessed, acknowledge, felt and released.
Participants are asked to bring a yoga mat and a blanket & pillow for comfort if you wish.
We are excited to announce that we are a licensed venue! Feel free to head over to The Village Square and purchase an alcoholic or non-alcoholic beverage from The Square Bar to bring into the studio!
Date & Time: October 23 @ 7:00pm
Duration: 1 hours
Follow us: @_soulstoked
*No cancellations or refunds will be taken two weeks prior to the workshop date*
If the minimum number of ticket sales has not been reached, we will contact you to reschedule.
**Please do not participate if you are pregnant.
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