Each month, walk & talk with a Naturopathic Doctor - each session will include 30-45 minutes of lecture on a themed
topic in a seated location, and then 15 minutes of movement in the forest with a licensed practitioner/therapist.
April Wellness Walk: Managing Stress & Anxiety with Jody Kulyk
Stress and anxiety are natural, but they can feel overwhelming when they build up. This walk will introduce simple ways to calm your body, stay present, and manage anxious thoughts. Learn easy, practical tools you can use every day to feel more balanced and in control.
Date: Saturday, April 25 @ 9:00 am
Location: Meet at Village Studio
Duration: 1 hour
Instagram: @uptown_integrative
