Wellness Walks - Naturopathic Health Series - October 10
Each month, walk & talk with a Naturopathic Doctor or Therapist - each session will include 30-45 minutes of lecture on a themed
topic in a seated location, and then 15 minutes of movement in the forest with a licensed practitioner/therapist.
October Wellness Walk: Clearing the Fog
hosted by Dr. Melanie Leppelmann
Struggling to find the right word? Forgetting why you walked into a room? Finding it harder to focus, stay organized, or think as quickly as you used to?
Brain fog is common, but its underlying causes can vary. Hormonal changes, gut health, nutrient deficiencies, blood sugar regulation, stress, sleep, and other factors can all play a role.
You’ll learn practical strategies to support brain health, improve focus and mental clarity, and feel sharper in your day-to-day life. Come for the movement, conversation, and practical health information—and leave with a clearer understanding of what may be contributing to your brain fog.
Come as you are, and leave feeling a little more grounded, supported, and ready for the season ahead.
Date: Saturday, October 10 @ 9:00 am
Location: Meet at Village Studio
Duration: 1 hour
Instagram: @uptown_integrative
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