Wellness Walks - Naturopathic Health Series
Each month, walk & talk with a Naturopathic Doctor or Therapist - each session will include 30-45 minutes of lecture on a themed
topic in a seated location, and then 15 minutes of movement in the forest with a licensed practitioner/therapist.
August Wellness Walk: Walk Into the School Year Feeling More Grounded presented by Sheralyn Schmidt, MMFT
The start of a new school year can feel like a lot. Planning for new routines, remembering all the details, and the change of pace usually means carrying more than your share of the mental load. If you're the parent who organizes, plans, and keeps everyone on track, this walk is for you.
Join us for a relaxed, therapist-led wellness walk where we'll slow down, connect with our bodies, and take a breath together. Through gentle movement, simple grounding practices, and conversation, we'll explore practical ways to manage stress, set healthy boundaries, navigate the division of family responsibilities, and care for ourselves while supporting our families.
Come as you are, and leave feeling a little more grounded, supported, and ready for the season ahead.
Date: Saturday, August 29 @ 9:00 am
Location: Meet at Village Studio
Duration: 1 hour
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