Myofascial Release Session - Sunday Classes
Time: Sundays @ 10:00 am
Duration: 60 minutes
Website: kalimandukayoga.com
Take the power into your own hands using Yoga Tune Up Fitness balls to massage and release tension in the neck, shoulders, back, glutes, hamstrings, feet and more.
Through precision rolling targeting aching muscles, tension in the body from neck to feet. Great for chronic pain, stiffness and aches and pains and increasing range of motion.
These soft, pliable therapy balls target trigger points and high tension areas in your body gripping and grabbing multiple layers of skin, fascia and muscle for a deep relief.
You do not want to miss this class!
Please bring your mat, water, comfortable clothing and tune up balls if you have them and any other yoga props you like to incorporate.
Yoga Tune up balls available for purchase on website or bring your own!
*48 hours notice for cancellation is required to receive a refund or to reschedule.
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