Bodyweight Bootcamp - 8 Week Series
Time: Wednesdays - 5:45-6:45 pm in the Village Studio.
Duration: 1 hour
Website: kalimandukayoga.com
*Instructor is entitled to cancel classes and make up classes offered at instructor discretion. No shows and missed classes will not be refunded.
Join Tina in her classic bootcamp class back by popular demand!
Transforming your fitness routine can be empowering, especially in a supportive community. Imagine a place where you can challenge yourself, make new friends, and boost your confidence-without any fancy equipment! This bodyweight bootcamp series is designed for YOU!
BUILD physical and heart strength, TONE muscle and get leaner!
FUN and engaging sessions with a mix of strength, cardio and flexibility exercises, expert guidance focused on form, safety and listening to your body.
A perfect way to kickstart or compliment your wellness practice with this HIIT (high intensity interval training) circuit style workout with warm up, workout, core work, stretch and cool down designed for all levels using your own bodyweight!
8 week series starts October 7 - November 25 - Wednesdays -5:45-6:45 pm in the Studio at Pineridge Hollow.
Tina is a registered yoga teacher, personal and group fitness trainer and is currently enrolled for the 800hr Yoga Therapist Certification with the International Association of Yoga Therapy. Please visit www.kalimandukayoga.com for her bio.
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