Join Tina in connecting with yourself and other like minded individuals by taking a purposeful rest from the daily hustle and grind.
Restore, Renew and Refill your body, mind and soul with a day at the stunning, zen filled Pineridge Village property.
Our day will begin with morning yoga & meditation breath work “ pranayama” infused with music and essential oils. A guided walking forest meditation will follow where we will participate in a mindfulness practice blending physical movement of our body with a focused meditative state taking in the fresh crisp winter air and song of the birds.
After some free time of your choice (maybe a coffee, refreshment or perusing the beautiful grounds and shops) we will enjoy an afternoon in The Village Studio with a gratitude, vision board workshop (envision and make your dreams come true in all areas of life), journaling exercises, followed by a restorative yoga practice ending with Yoga Nidra ”yoga sleep”, the ultimate state of relaxation where you float in and out of consciousness.
Enjoy door prizes, refreshments, snacks and a few little surprises included during the day!
All participants are asked to bring a yoga mat.
Duration: 9am-5pm
Website: kalimandukayoga.com
